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Wednesday, August 15, 2018

Wellness Wednesday – National Relaxation Day - 3 ways to celebrate



Deep breath in through your nose….blow it out through your mouth. Repeat. You are now ready to begin relaxing. It’s National Relaxation Day, celebrated August 15th. What is your favorite way to relax? Schedule an appointment with yourself to do it NOW.

If you need a few suggestions on ways to celebrate Relaxation Day, here they are:

·         Schedule a spa appointment – massage, facial, pedicure, whatever tickles your fancy.
·         Sit on a beach with a book before the dog days of summer are gone.
·         Listen to calming music – try classical music.

YouTube Video Credit: Just Instrumental Music

Take time to rejuvenate by celebrating National Relaxation Day. What do you do for relaxation?

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