Wellness Wednesday - 3 Tips for beginning a healthy routine

Fall is a time for routines, it's back to school time. Why not back to fitness? If you're in the Belleville, MI area, kick start your fall fitness with a free workout.

Photo Credit: A-Train's SuperFit
Free Labor Day Workout - Monday, September 3, 8am
2055 Rawsonville Rd., Belleville, MI 48111

If you're not in the area, no need to fret. Begin a workout routine at home or find a local gym in your area. Here are 3 tips for a healthy routine:

• Find an activity that you like and be consistent.
• Be conscious of your eating habits - be deliberate about the type foods you're eating and portion size.
• Have a "can do" attitude - I'm a fan of the quote, "whether you think you can or whether you think you can't, you're right." - Henry Ford