Feel your best, look your best, because you are beautiful. Your are fit and fabulous and it's not always about your weight. Take care of your mental and spiritual health too.
Go to your happy place wherever that may be - watching a sunset, a trip to the zoo (oh wait, that's what I did), or a bubble bath with soft background music.
Today I have the honor of being a guest blogger for The Menopause Goddess blog. Check out the blog for more tips on how to be the best you and thrive during this stage of your life called menopause (click here).