Hurry, hurry, you don’t want to miss this. Have you felt
tense, anxious, felt like you’re floating on a cloud of uncertainty? Maybe you
have struggled with attempting to establish a new normal. Well, it’s time to
relax. August 15th is celebrated as National Relaxation Day.
National Relaxation Day was established to encourage us to
focus on taking care of ourselves. Slow down. Relax. Below are 5 ways you can celebrate
this national holiday.
1.
Meditate
– there are a variety of guided meditation videos on the web. You can try
morning meditation or meditate before going to bed. Try it.
2.
Enjoy
Nature – take a casual walk, absorb your surroundings. Press pause, stop to
look at the trees, colorful flowers. Look up at the sky.
3.
Create
a relaxation station at home – find a space in your home to unwind. Grab a
healthy snack, put your feet up, watch a funny movie or read a book.
4.
Practice
Yoga – have you ever tried yoga? It feels good to stretch into Mountain Pose or
Downward Dog.
5.
Listen
to Music – put on your favorite style music for relaxation and tune out
everything else.
Are you ready to relax yet? Go for it, it won’t hurt.
What would you add to the list of ways to relax?
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