National Dance Day encourages everyone to incorporate dance into their lives. This day was established by the American Dance Movement co-founder Nigel Lythgoe and Congresswoman Eleanor Holmes Norton in 2010.
Check out the instructional video that walks you through a dance routine. I tried it. It will definitely get you moving. I felt like a pretzel untwisting, but I was moving.
YouTube Video Credit: American Dance Movement and choreographed by Matt Steffanina
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