On your
mark, get set…relax. It’s time to hurry up and relax. Relaxation Day is
celebrated on August 15th. Time to do something special for
yourself. You work hard, don’t talk yourself out of making time to do whatever
you want.
Below are my
top 5 ideas for you to enjoy a day of relaxation.
1. Sit near a waterfall and absorb the
scenery – ducks playing, a turtle on a rock, people person fishing
2. Watch a sunrise or sunset
3. Sip a cold beverage sitting poolside
4. Schedule a spa day
5. Have a picnic in a park
6. Engage in meditation
If you’re
not convinced that relaxing is important. Here’s what the experts say are the
benefits to relaxing.
1. You have increased blood flow to your
muscles, which gives you more energy, better metabolism and improves memory
2. You rejuvenate yourself
3. Improves your skin by easing acne
problems
There you
have it, relaxing is important.
How will you
celebrate relaxation Day?
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