Motivational Monday - World Menopause Day – 4 Ways to stress less and enjoy life more

 

World menopause Day is celebrated, October 18^th, press “pause” on everything else and celebrate you. You are uniquely and wonderfully made. The transition to menopause can be frustrating and stressful, but you can make this a stage of discovery. Invest in yourself.

No more permission slips to sign, no more calls of, “I forgot my lunch,” and no more parent conferences. There may still be days that include meditation, medication, and exasperation.

How will you embrace and celebrate aging gracefully? Do things that help you to relax. Here are 4 Ways to stress less and enjoy life more:

1.      Host a tea party – call a few friends, serve finger sandwiches, soup, and something sweet. Celebrate friendships, play games, and laugh a lot.

2.      Plan a Getaway – perhaps it’s a day trip, or a weekend excursion, do something that will leave you feeling refreshed.

3.      Pamper yourself – give yourself a makeover, not because you’re hung up on looks, but because it makes you feel good. A facial refreshes your skin, a massage eases tension, and a different hair style can give you a fun look. Take a few fun photos or selfies.

4.      Engage in laugher – find ways to incorporate humor into your day. Do you enjoy watching romantic comedies, attending comedy shows, or reading books that include humor?

Although World Menopause Day is celebrated on October 18^th, it’s just the beginning of embracing aging gracefully. Place a few things on “pause”  and make time for self-care activities that will leave you feeling refreshed.

Do you enjoy reading fun essays with a flair of humor? Grab a copy of my book Menopause Ain't No Joke here.