Photo Credit: mysteryreadersinc blog
It's Labor Day in the United States, a time to celebrate the contributions workers have made to the, "strength, prosperity, and ell-being of the country," (thebalancesmb.com). It's also a time families and friends get together to celebrate with food. Several friends and I say the same phrase each year, "We're going to workout everyday, the week leading up to Labor Day...they we can eat crazy."
A healthy lifestyle is key to our wellness, and we know their must be a balance between eating and exercise. I say we, because I know I'm not alone. Just for today, do we really need to worry about eating clean, and weight loss? Let's lighten up today and see what comedian Lisa Mills says about eating clean.
YouTube Video Credit: Dry Bar Comedy
Disclaimer: The information in this blog post is for entertainment purposes and menat to be humorous. Don't use this as a guide for your weight loss journey. We can lose weight together, but not through the advice of this post.
Today, relax and spend time doing something fun, you deserve it.
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