National Walking Day
It’s
National Walking Day, celebrated on April 7th. Lace up your shoes,
put one foot in front of the other, and get your body moving. On National
Walking Day improve your circulation and mood as you raise awareness about the
importance of physical activity.
How will you
celebrate National Walking Day? Here are 5 Ways to celebrate:
1. Take a walk with a friend.
2. Do a racewalk.
3. Walk as a family after dinner.
4. Walk at lunchtime.
5. Park further away – when shopping
park away from the store entrance, and make your steps count.
Will you
walk for the health of it? What are other ways to celebrate National Walking
Day?
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