May is celebrated as National Physical Fitness and Sports Month. Shake up your fitness routine with something different than you typically do.
Have you ever tried HIIT Yoga? Below is a 15 minute video that I came across recently and found it helpful.
YouTube Video Credit: Kemetic Yoga & Wellness
No matter what you choose as your fitness regimine, establishing a healthy lifestyle is the main focus. Share you favorite workout routine in the comments. You never know who may benefit from your suggetion.
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