Motivational Monday – Is Your Body Ready for Summer?

Sun shiny days are increasing - people are driving their convertible cars, picnicking at parks, and dressing in less layers of clothing. Is your body ready for summer? I’m not talking about zero percent body fat, six-pack abs, nor flawless skin. What I am referring to, is the general health and well-being of your body. What are you doing to take care of it?

Just for giggles, take this quiz – Is Your Body Ready for Summer? Make a selection below:

A.      How long do I have to get my body ready?

B.      Is it summer already?

C.      What parts of my body are you referring to…toes?

D.     Other (fill in any other outrageous answer).

If your response is similar to any of those mentioned above, it’s time to get to know your body. Whether you’re light skinned, dark skinned, pale skinned or wrinkled, own it. I thought I saw wrinkles near my neck, but when I stretched my neck like an ostrich, they went away.

Now I walk around with my neck extended. People I pass think I’m walking with confidence. No matter what you’re going through, stick your neck out, hold your head high, and walk with confidence.

As you get to know your body, treat the encounter as you would meeting a new friend. Ask questions. What type of foods give you energy? What routines are good for your skin, nails, and hair? What exercises will benefit your overall health?

I am getting to know my body again. During this pandemic, my body has betrayed me. My clothes refuse to snap, button, or zip; and my chin hairs are determined to embarrass me. Let’s get our body summer ready together. It’s never too late. Here are 3 tips to help with your journey:

1.      Have a plan – determine what you want to accomplish and by when. What are your expectations for yourself in five weeks, two months?

2.      Establish a healthy eating plan – what does this look like for you? Commit to changing at least one behavior. Put it in writing as a contract with yourself.

3.      Include rest and relaxation – build rest into your plan. The experts say that people often panic and go to the extreme with eating and exercising. You need time for rest and recovery.

Summer is closing in on us, but don’t panic. Take baby steps and remain consistent. Your overall health is important. Put on your tank top, pull on that bright sun dress, let your toes breathe in a pair of strappy sandals. Top it off with a flash smile. Wear your confidence.

Is your body summer ready? No matter where you are in this journey, love your body. Sun shiny days are ahead.