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After an exhilarating workout, you're left feeling energized from head to toe. Make a commitment to do one thing each day to get your body moving for the health of it.
Need ideas...?
- Get up and move during every commercial while watching TV.
- Dance around the house while cleaning.
- Take a walk after dinner (or during a lunch break).
Like a cherry on top of an ice cream sundae, top-off your healthy routine with attention to your hair, skin, and nails. Create a stay-at-home spa day for yourself or a group of friends. Indulge in facials, manicures and pedicures.
You can be a Wonder Woman or Super Girl at the gym, then go home for an evening of pampering.
Once you're ready to relax and rest your body, think of these tips...
- Moisturize you hands, and feet - they work just as hard as the res of your body.
- Rest when you feel you need it - it's okay to take a nap if you're feeling exhausted (in my opinion anyway).
- Turn the TV off 30 minutes before bedtime - I think I heard this somewhere (I'm not the expert here), but this helps me to settle my body in preparation for sleep. Although sometimes I fall asleep as soon as my head is a few inches from the pillow.
What tips do you have for taking care of your total body?
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