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Wednesday, July 11, 2018

Wellness Wednesday – National Blueberry Muffin Day

photo credit: Yammie's Noshery

National Blueberry Muffin Day is recognized on July 11th. Celebrate by baking blueberry muffins. Pick fresh berries or grab some from your local market. If muffins are not your favorite, use blueberries in a different recipe or to make a smoothie.

Blueberries are not just tasty, they have health benefits. Below are 5 health benefits of blueberries, as reported by healthline

1.      Blueberries are low in calories, but high in nutrients.
2.      Blueberries may lower blood pressure.
3.      Blueberries may help prevent heart disease.
4.      Blueberries can help maintain brain function and improve memory.
5.      Substances in blueberries may help fight urinary tract infections.

Do you have a favorite blueberry muffin recipe? Share it here.

Grab some blueberries and celebrate National Blueberry Muffin Day?

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