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| photo credit: Yammie's Noshery |
National
Blueberry Muffin Day is recognized on July 11th. Celebrate by baking
blueberry muffins. Pick fresh berries or grab some from your local market. If
muffins are not your favorite, use blueberries in a different recipe or to make
a smoothie.
Blueberries
are not just tasty, they have health benefits. Below are 5 health benefits of
blueberries, as reported by healthline
1. Blueberries are low in calories, but
high in nutrients.
2. Blueberries may lower blood pressure.
3. Blueberries may help prevent heart
disease.
4. Blueberries can help maintain brain
function and improve memory.
5. Substances in blueberries may help
fight urinary tract infections.
Do you have
a favorite blueberry muffin recipe? Share it here.
Grab some
blueberries and celebrate National Blueberry Muffin Day?
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