It's National Senior Health & Fitness Day, celebrated May 26th. The purpose of this day is to encourage seniors to participate in health and wellness events. As a proud member of AARP, we seniors need to have knowledge of resources available, and to keep our bodies moving.
Here are 3 Ways to Celebrate National Senior Health & Fitness Day
1. Participate in a health & wellness event.
2. Walk for fitness.
3. Hula Hoop for fun - that's what I'm doing (see my how-to video below).
How to Get in Shape without Working Out
For more resources/ideas on how to celebrate health and fitness day, check out this link.
NOTE: I am not affiliated with this site, nor do I receive payment for mentioning this.
What are your suggestions for celebrating National Senior Health & Fitness Day?
