When was the
last time you took time to play? I hope it wasn’t when you were a child. If
your doctor wrote you a prescription for Play
would you have it filled?
For today
only, call me Dr. Ang and here is your prescription:
Rx – 30 minutes
of mindless play 3 x’s/week
There’s no
co-pay.
Here are
three reasons why you should include play into your day:
·
It
gives you a chance to spontaneous
·
It
helps to control stress – you are less cranky and may react to stress
differently.
·
It’s
therapeutic – experts say that play enhances productivity at work; At home,
play can enhance “bonding and Communication” (The Washington Post online).
Now, think
back to things you enjoyed as a child. Perhaps you enjoyed sports, painting,
crafts, the list could be endless. These are just a few ideas to get you
started, don’t be afraid to try a new activity.
What type of
play will you engage in to fulfill your prescription?
