Are you ready to bust a move? It's National Dance Week, celebrated April 24 - 30. Dance week was created to "increase public awareness and appreciation of various forms of dance (Wikipedia)." This is also a good reason to get your body moving, and shaking as a form of exercise.
Here are 3 ways you can celebrate National Dance Week:
1. learn a new dance - participate in a dance workshop, try a form of dance that's new to you.
2. Attend a dance production - do you know a youth whi is participating in a dance recital? Attend their event and cheer them on. Perhaps there is a national dance company visiting your area, take in a show.
3. Create a dance challenge with friends - each day this week make a commitment to put on music and dance for 15 minutes. You decide what this looks like to you. It could mean listenng to music as you take a walk, dancing in the mirror as you dress for work, or dance in the kitchen as you prepare dinner. No excuses, just do it.
What are your tips for celebrating National Dance Week?
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