“A smile is worth 1000 words.” –
Julie A. Walker
You may have
heard the saying, “a picture is worth 1000 words,” well so is a smile. Simply put,
this means a smile can convey more than words. Flip through your phone and
reflect on the photos with smiling faces, laughing faces, or silly faces. What memories
do those photos hold? What stories leap to mind?
I had an
opportunity to hang out with a group of people after work, just to relax and
unwind. The evening included a lot of smiling, giggling, and laughter. I
laughed until my cheeks hurt, in a good way. The was a feeling of calmness,
peace, and joy, the whole evening. Take time to enjoy the benefits of smiling. Below
is a list of 7 benefits of smiling.
1.
Improves
Mood - like laughter, smiling triggers the release of endorphins, and
serotonin, which can boost your mood and reduce stress.
2.
Builds
Connections – a smile can help create a positive first impression, making it
easier to connect with others and build relationships.
3.
Increases
Approachability – people who smile often appear more approachable, friendly,
and trustworthy.
4.
Boosts
Confidence – smiling can enhance your own sense of confidence and make others
perceive you as more competent.
5.
Spreads
Positivity – smiles are contagious. When you smile, it encourages others around
you to smile as well, creating a more positive environment.
6.
Enhances
Communication – Non-verbal communication, like smiling, can help convey warmth,
empathy, and openness during interactions.
7.
Reflects
Positivity and Happiness – a smile is often a reflection of inner joy and
sharing it can brighten someone else’s day.
What makes
you smile? Below are 7 reasons to smile.
1.
A
random act of kindness brightened your day.
2.
Your
favorite song came on the radio.
3.
You
received an unexpected compliment.
4.
A
stranger smiled at you in passing.
5.
You
watched a funny video.
6.
The
sun came out after a rainy day.
7.
You
danced like no one was watching – because no one was.
Just for
fun, here are 3 quotes about smiling.
1.
“Smiling
is the WiFi of emotions – it connects you to everyone.”
2.
“A
smile is a curve that sets everything straight.”
3.
“A
smile is the best accessory. And its free!”
Take a few
moments each day to pause, and smile about something.
