Join me in my daily walk through the joys and struggles of parenthood. Share a word of encouragement or be encouraged. Cry a little, laugh a lot, but know it is all in divine order.

Wednesday, November 16, 2016

Wellness Wednesday – National Take a Hike Day

Go take a hike! Lace up your favorite walking shoes and get moving. Did you know that November 17th is celebrated as National Take a Hike Day? This is a great opportunity to get out and enjoy nature and the fall colors. You might even improve your health.

Utilize your local park, trails or take a vigorous walk through your neighborhood. If you live in the Ypsilanti/Ann Arbor area walk along a portion of the Border toBorder Trail. The trail extends over 
24 miles and includes paved shared use paths.

Hiking can burn 400-550 calories per hour. Go take a hike…for the health of it.

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