Go take a hike! Lace up your favorite walking shoes and get moving. Did you know that November 17th is celebrated as National Take a Hike Day? This is a great opportunity to get out and enjoy nature and the fall colors. You might even improve your health.
Utilize your local park, trails or take a vigorous walk through your neighborhood. If you live in the Ypsilanti/Ann Arbor area walk along a portion of the Border toBorder Trail. The trail extends over
24 miles and includes paved shared use paths.
Hiking can burn 400-550 calories per hour. Go take a hike…for the health of it.