It’s National Women’s Health and Fitness Day, celebrated the last Wednesday in September. This day was established to encourage women to focus on health and fitness? Grab a friend and create a celebration of your own.
Below are 5 ways you might celebrate or encourage the women in your life to celebrate:
1. Work out with a friend.
2. Schedule a doctor’s visit.
3. Try a new healthy recipe.
Grilled salmon, rice and grilled veggies (green peppers, onions, mushrooms).
4. Treat yourself to a massage/spa treatment – schedule a professional massage or gather a group of friends for manicures and pedicures.
5. Try a new activity – tired of the same routine? Do something different.
What would you add to the list of ways to celebrate National Women’s Health and Fitness Day?