Join me in my daily walk through the joys and struggles of parenthood. Share a word of encouragement or be encouraged. Cry a little, laugh a lot, but know it is all in divine order.

Wednesday, September 28, 2016

Wellness Wednesday – 5 Ways to celebrate National Women’s Health and Fitness Day

It’s National Women’s Health and Fitness Day, celebrated the last Wednesday in September. This day was established to encourage women to focus on health and fitness? Grab a friend and create a celebration of your own.

Below are 5 ways you might celebrate or encourage the women in your life to celebrate:

1.      Work out with a friend.

2.      Schedule a doctor’s visit.
3.      Try a new healthy recipe.

 Grilled salmon, rice and grilled veggies (green peppers, onions, mushrooms).

4.      Treat yourself to a massage/spa treatment – schedule a professional massage or gather a group of friends for manicures and pedicures.
5.      Try a new activity – tired of the same routine? Do something different.

What would you add to the list of ways to celebrate National Women’s Health and Fitness Day?

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