Feel Good Friday – 5 Tips for celebrating Fresh Veggies Day

Sweet Corn & Black Bean Succotash
Recipe here

Treat your body right and it will treat you right. You can start by celebrating Fresh Veggies Day. This special day is celebrated on June 16^th. Have ever felt like you just don’t eat enough veggies or you eat the same veggies over and over again? Make a change today.

Summer is an ideal time of year to introduce new vegetables at mealtime. There are items you can pluck from a garden or seasonal selections to try. Select fresh veggies over frozen.

Below are three tips to start you on your way to celebrating Fresh Veggies Day.

·         Shop at a farmer’s market or other open market.

·         Serve vegetables at every meal and snack for the day.

·         Start a vegetable garden f your own.

·         Have the kids or other family member help select a new veggie recipe.

·         Make an effort to add more veggies to your daily meals.

Skillet Squash Medley

Recipe here

Cranberry Almond Broccoli Salad
Recipe here

What tips would you add to the list for celebrating Fresh Veggies Day? What is your favorite veggie recipe?